PCOS in Women: Symptoms, Diagnosis & Long-Term Health Impact

👩 What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting millions of women worldwide, especially during their reproductive years. In India, it’s estimated that 1 in 5 women may be affected by PCOS—many of them undiagnosed.

PCOS occurs when the ovaries produce an abnormal amount of androgens (male hormones), which interfere with ovulation. The name comes from the presence of multiple small cysts in the ovaries, though not all women with PCOS have cysts.

It’s not just a reproductive issue—it affects metabolic health, skin, hair, weight, and emotional wellbeing too.

⚡ Common Symptoms of PCOS

PCOS symptoms can vary widely. Some women may have just one or two symptoms, while others experience many. The most common include:

• Irregular periods or missed periods
• Excess hair growth (hirsutism), especially on face, chest, back
• Acne or oily skin, often resistant to treatment
• Hair thinning or male-pattern baldness
• Weight gain, especially around the abdomen
• Darkening of skin (acanthosis nigricans) near neck, armpits, or groin
• Difficulty getting pregnant (infertility)
• Fatigue, mood swings, or depression

Some signs may develop during puberty, while others show up later in adulthood—especially after weight gain or stress.

🔍 Diagnosing PCOS: What Tests Are Needed?

1. Irregular or absent ovulation (menstrual irregularity)
2. Elevated androgen levels (via symptoms or blood test)
3. Polycystic ovaries on ultrasound

Recommended Diagnostic Tests:

1. Pelvic Ultrasound
   • Checks for multiple small follicles in the ovaries (“string of pearls” pattern)
2. Hormonal Blood Tests
   • LH (Luteinizing Hormone)
   • FSH (Follicle Stimulating Hormone)
   • Testosterone (total & free)
   • DHEAS
   • Prolactin
   • TSH (thyroid function)
3. Metabolic Tests
   • Fasting Blood Sugar
   • Insulin levels
   • Lipid Profile (cholesterol, triglycerides)
   • HbA1c (for long-term glucose control)
4. Vitamin & Mineral Tests
   • Vitamin D3
   • Vitamin B12

These tests help rule out other conditions (like thyroid disorders or adrenal hyperplasia) and evaluate the overall impact of PCOS on your body.

🌸 Long-Term Health Impact of PCOS

PCOS is not just a fertility problem—it’s a full-body hormonal condition. Without proper diagnosis and treatment, it can lead to serious long-term issues, including:

1. Infertility

• Irregular ovulation makes it harder to conceive naturally.

2. Type 2 Diabetes

• Over 50% of women with PCOS develop insulin resistance.

3. Heart Disease

• PCOS increases the risk of high blood pressure and high cholesterol.

4. Endometrial Cancer

• Irregular periods can cause endometrial thickening, raising cancer risk.

5. Depression & Anxiety

• Hormonal imbalances and body image issues can contribute to mental health disorders.

6. Sleep Apnea

• More common in overweight women with PCOS.

Managing PCOS early can drastically reduce these long-term complications.

🌱 Treatment: What You Can Do

PCOS has no “one-size-fits-all” cure, but it can be effectively managed with a combination of lifestyle changes, medication, and ongoing monitoring.

1. Lifestyle Modifications

• Balanced diet: Low in refined carbs and high in fiber
• Regular exercise: At least 30 minutes a day
• Stress reduction: Yoga, meditation, proper sleep

2. Medical Treatments

• Oral contraceptives: Regulate periods and reduce androgens
• Metformin: Improves insulin sensitivity
• Anti-androgens: Reduce hair growth and acne
• Fertility medications: Like Clomiphene or Letrozole

3. Supplements (Doctor-supervised)

• Vitamin D, Myo-inositol, Omega-3

🪠 Smart Health Devices That Help Monitor PCOS

Regular tracking helps you stay ahead of PCOS. Consider these tools:

• Dr Trust BMI & Fat Analyzer – to monitor weight & fat %
• Omron BP Monitor – to track blood pressure
• Accu-Chek Glucometer – for insulin resistance risk
• Healthgenie Weight Scale – simple daily tracking

These tools, when used consistently, support better consultations and smarter treatment plans.

🚪 How Kaizen Diagnostic Centre Can Help

Located in Kalwa, Thane, we offer:

• PCOS-specific test packages
• Same-day ultrasound & hormone panels
• Home sample collection (coming soon)
• Doctor referrals for gynecology, endocrinology & nutrition

Our approach is holistic, personalized, and focused on long-term wellness—not just short-term relief.

🌟 Final Thoughts

PCOS can be overwhelming—but it’s manageable. The key lies in early detection, consistent monitoring, and sustainable lifestyle habits. If you or someone you love is struggling with unexplained symptoms, don’t wait.

Your hormones might be whispering for help. Let’s give them a voice—with the right tests and timely care.