Vitamin Deficiency Tests – When You Should Get Them Done
We often think of vitamins as something we get from food, fruits, or maybe the occasional supplement. But the truth is — vitamin deficiencies are one of the most common hidden health issues in India today. From tiredness, hair fall, and weak bones to mood swings and low immunity, most of these everyday problems can be traced back to a lack of essential vitamins.
And here’s the real shocker: you may not even know you are vitamin-deficient until a blood test reveals it. That’s why Vitamin Deficiency Tests are so important. They help detect issues before they become serious diseases.
At Kaizen Diagnostic Centre, Kalwa, we regularly see patients who feel weak or unwell for months, only to discover later that the root cause is simply a deficiency in Vitamin D, B12, iron, or calcium.
In this blog, let’s explore:
Why vitamin deficiencies are so common today
Which vitamin tests are important
Symptoms you should not ignore
Who should get tested (hint: it’s not just adults)
How the tests are done and interpreted
Why Vitamin Deficiencies Are Common Today
Modern lifestyle has changed the way we eat, live, and work. Some key reasons include:
Poor diet choices – Fast food, refined carbs, and processed snacks have replaced nutrient-rich meals.
Lack of sunlight – Vitamin D deficiency is extremely common in urban areas, even though we live in a sunny country.
Busy work culture – Long working hours mean irregular meals, poor hydration, and skipped fruits/veggies.
Medical conditions – Diabetes, gastric issues, and kidney problems can reduce vitamin absorption.
Aging factor – As we age, our body’s ability to absorb vitamins decreases.
Most Common Vitamin Deficiencies in India
1. Vitamin D Deficiency
Caused by lack of sunlight exposure.
Symptoms: Weak bones, joint pain, frequent illnesses, low energy.
Test: 25-Hydroxy Vitamin D blood test.
2. Vitamin B12 Deficiency
Common in vegetarians, since B12 mainly comes from animal-based foods.
Symptoms: Fatigue, tingling in hands/feet, memory issues, mood changes.
Test: Vitamin B12 blood test.
3. Iron Deficiency (Anemia)
Especially common in women and children.
Symptoms: Pale skin, weakness, dizziness, irregular heartbeat.
Test: Serum Iron, Ferritin, Hemoglobin.
4. Calcium Deficiency
Low calcium affects bones and teeth.
Symptoms: Muscle cramps, brittle nails, osteoporosis in later life.
Test: Serum Calcium test.
5. Other important vitamins:
Vitamin A (for eyes and skin)
Vitamin C (for immunity and wound healing)
Vitamin E (for nerves, fertility, skin health)
Who Should Get Vitamin Deficiency Tests?
Vitamin tests are not just for the sick — they are preventive. You should consider testing if you:
Feel constant tiredness despite resting.
Have frequent infections or weak immunity.
Are facing hair fall, brittle nails, or skin issues.
Are a vegetarian (risk of B12 deficiency).
Are a pregnant woman (vitamin deficiencies can harm both mother and baby).
Have a family history of bone issues like osteoporosis.
Are above 40 years — as natural absorption reduces.
How Are Vitamin Tests Done?
The good news is — these tests are simple and painless.
A small blood sample is collected from your arm.
The sample is analyzed in a pathology lab.
Reports are usually available within 24 hours at Kaizen Diagnostic Centre, Kalwa.
Doctors then interpret results and recommend supplements, diet changes, or further checkups.
Why Early Detection is Important
Untreated vitamin deficiencies can lead to serious long-term health problems:
Vitamin D deficiency → Osteoporosis, frequent fractures
Vitamin B12 deficiency → Nerve damage, memory loss
Iron deficiency → Severe anemia, pregnancy complications
Calcium deficiency → Weak bones, dental problems
Catching these early through a simple blood test can save you years of suffering.
Vitamin Deficiency Tests Available at Kaizen Diagnostic, Kalwa
At Kaizen Diagnostic Centre, we provide:
Vitamin D test
Vitamin B12 test
Iron profile
Calcium test
Complete vitamin panel for overall screening
Our qualified pathologists and experienced lab technicians ensure reliable results so you can start treatment immediately if needed.
Health isn’t just about treating diseases; it’s about preventing them before they even begin. Vitamin Deficiency Tests are one of the smartest investments you can make for your health.
If you have symptoms like weakness, fatigue, or bone pain, don’t ignore them — your body might be crying out for help. Visit Kaizen Diagnostic Centre in Kalwa and get your vitamin tests done today. Early detection means early cure, and better quality of life.
